What is Proactol All About?

BoxProactolProactol is a clinically backed and medically approved weight loss solution that could help you shed those pounds and regain your confidence. Proactol can aid you on your journey to looking and feeling great, and most importantly helping you improve your own self esteem.

Proactol was developed and tested in the EU and is an EU Medical Device. It is shipped from the UK worldwide and has grown to become one of the most sought after weight loss products.

Proactol™ is a breakthrough in fat binding technology; helping you to feel fuller for longer and absorb less fat. It can be your helping hand on your weight loss journey, not to mention your little secret! Proactol is a pill but the term medical device is attached to Proactol Plus due to the method of how it works with the body, it works by physically blocking your body from ingesting fat instead of physiologically changing how your body works.


Why Use Proactol?

Proactol can help bind up to 27.4% of Your dietary fat intake. This means almost a third of the fat you consume could pass straight through you, and not settle where you least want it.  Proactol works by helping you to:

  • End Your Cravings. Finally overcome one of the biggest obstacles to your weight loss goals.
  • Lose your unwanted weight and have the body you deserve. Wear the clothes you want to rather than the clothes you have to, soak up all the compliments and never worry about others judging you again.
  • Gain that confidence you may have lost back by feeling and looking great


Laura Price Lost an incredible 74lb with the help of Proactol Plus

Check out Laura’s incredible story! She lost over 74lb with the help of Proactol Plus – This is no gimmick, these are real people that have had their lives changed thanks to Proactol Plus. Why not join one of the many people that have benefitted from using this clinically proven fat binder!

“By taking Proactol and having a radical diet change I began to lose weight at the rate of 6lb per week…Losing weight has given me much more confidence.”



How Does Proactol Work?

Clinically proven to reduce fat intake by nearly 30%, very few weight loss products available without prescription are as effective as Proactol™. But don’t just take our word for it, view this study below and see why Proactol™ is renowned for it’s fat binding properties.

Proactol has received a host   of accolades and backing from real members of the medical community which is so important in this type of industry considering the amount of products out there that are potentially dangerous.

Proactol has been  proven to help you lose your unwanted weight. It is 100% natural, has a long history of success and many happy customers. It has been backed by medical experts and has passed clinical trials with flying colours.

proactol plus


Proactol Ingredients

Below you will find the list of ingredients used in Proactol , please not that all ingredients are 100% natural and suitable for vegetarians.

Opuntia ficus-indica (Prickly Pear) -The main ingredient of Proactol, this herbal plant has been used for a long time for health related issues.

This cactus grows in Central America, it is commonly found in Mexico has been used to help treat many health problems such as high cholesterol, obesity and alcohol hangovers. This cactus contains pectin and fiber, which can help in lowering blood sugar level by limiting the absorption of sugar in the intestine and stomach.

Calcium hydrogen phosphate dihydrate – Also known as: Dicalcium Phosphate is a chemical compound which can act as nutritional addidtive.   We would not advise pregnant women or lactating women to use any products with this ingredients in.

Silica – Helps the body obtain the best possible levels of nutrition from food consumed. Having the right amount of Silica can prevent food cravings and help with weight loss in a natural manner.

Magnesium Stearate – Simply put, magnesium stearate serves as a “flowing agent” to increase productivity and consistency. It can be sourced from animal or vegetable oils, in Proatol it is sourced from the latter. It is FDA approved as safe for human consumption.

Microcrystalline Cellulose – Microcrystalline cellulose is widely used in the pharmaceutical industry as an excipient, that is, an inert substance which binds with the active ingredient for safe delivery into the bloodstream.

Povidone – Povidone contains antibacterial properties and can often be used in first aid to prevent infections. In this case Povidone is used to help form the solution that binds fat in the stomach.


Side Effects?

Proactol is a very safe and medically backed product. It has passed 3 clinical studies and prides itself on it’s authenticity as a safe & effective weight loss product.

However, no matter how safe Proactol is, it can still induce adverse effects if not used with care. Some side effects can include

  • Digestive Problems
  • Bloating
  • Abdominal Discomfort

before-after proactolExaminations into the Proactol negative effects showed that such events were experienced mainly because of overdosing. Instead of the recommended dosage of 3 – 4 pills in a day, people took up to 10 pills a day. In conclusion if you take Proactol as it is recommended and with care, you can be certain that there will be a very minuscule chance of any side effects however over dosing and not taking Proactol correctly can cause the side effects mentioned above. There is no getting away from the fact that Proactol is one of the safest and most effective weight loss products on the market, and it has the medical backing to prove this.


Proactol FAQ’s

We understand that you will want to know some important questions before going ahead and ordering Proactol and we have answered some of the more frequently asked questions below. We aim to provide clear and transparent information on Proactol and hope this will ease any concerns you may have before ordering

Is Proactol made from Natural Ingredients?

Yes! Proactol is made from 100% Natural Ingredients. It is also eco-certified and suitable for vegitarians.

Has Proactol been clinically proven?

Yes. Proactol has been tested and passed 3 official clinical trials to highlight it’s authenticity as an effective weight loss product. It has also been proven in other independent medical studies

Does Proactol have any medical certificates?

Yes, it is a certified medical device with safety and efficacy assessed under Medical Device Directive 93/42/EEC in Europe.

Is Proactol shipped worldwide?

Yes, Proactol is shipped from the UK and shipping worldwide is available.

Do Proactol have a support team?

Yes, Proactol have a support team that can be reached via telephone, they are there to help or advise you on any questions you may have.

Are there any side effect to Proactol?

If taken as recommended and with care then no there are no side effects, however overdosing and not taking Proactol correctly. E.g with not enough water can cause side effects such as bloating and abdominal pain. Please rest assured that Proactol is a medically backed weight loss product and has undergone clinical trials.

Where can I buy Proactol?

Only ever buy Proactol from the official website, many websites will sell a product that imitates Proactol but these products can contain harm ingredients and be a risk to your health. Click below to buy from the official site!

How much weight will Proactol help me lose?

The results will vary for each user. Please note that Proactol is not a replacement for a balanced, varied and healthy lifestyle or for regular exercise. It is a medially backed device in order to aid with weight loss.

We hope to have answered any questions you may have had prior to going ahead and ordering Proactol, why not place an order and save today?


Why is Weight Loss Supplements so Popular?

There are many weight loss supplements that are readily available on the market nowadays. These products usually help people to shed off the extra weight more quickly. Below is a guide to buying the best weight loss supplement.

What Are Weight Loss Supplements?
These are drugs or foods that include chemical or herbal ingredients which are specifically formulated for purposes of losing weight. They are usually offered in form of tablets, capsules and pills.

How Do They Work?
Weight loss supplements aid weight loss in three different ways, which include:

  • Increasing the metabolism rate: This causes an increase in the number of calories that are burned.
  • Suppressing the appetite: Helps individuals to overcome the temptation of eating unnecessarily.
  • Preventing the storage of fat: When excess carbohydrates accumulate in the body, they are stored as fat cells. Weight loss supplements help to prevent this from happening.

Some of the Ingredients Found In the Most Popular Weight Loss Supplements

  • Capsaicin (a hot pepper component).
  • Caffeine.
  • Niacin (vitamin B12).
  • Bioperine (extracted from black pepper).
  • Hydroxycitic acid (HCA).
  • And others.

What to Look For When Choosing the Best Weight Loss Supplement
Consider the Amount of Fat That You Want To Burn
By using the BMI (body mass index), you can determine how much weight you need to lose. You can determine your BMI by multiplying your weight by 705 and then dividing the answer by twice your age. If your BMI is about 24.9, then know that you have a healthy weight and don’t need to burn any fat; if it is 27 or above, you are overweight; and if it is above 40, consider yourself to be morbidly obese. In these last two cases, you need to burn off some extra calories so as to decrease your weight to the value which is considered to be healthy. Measure your height in inches and the weight in pounds.

Consider How Each Supplement Works
The majority of weight supplements work by interfering with the metabolism rate of your body, by reducing your appetite, by avoiding the absorption of carbohydrates and fat by your body, by making you feel satisfied, or by increasing the amount of fat that’s being burned. Search for a supplement that works in a way that best suits your needs. Always remember that if you combine the best weight loss tablets with a regular exercise routine, you can reach your weight loss targets more quickly.

Consider the Cost of the Supplements
You will notice that the price of weight loss supplements vary from one seller (or brand) to the other. There are some that cost as low as $20, and others that cast as much as $300 or even $400. Ensure that you select the weight loss supplement that you can afford to pay for. If the price is too high for you, consider opting for the natural ways of losing weight.

Consider Supplements That Are Manufactured By a Reputable Company
The history of the supplement’s manufacturer can give you an insight into the effectiveness and safety of their (the manufacturer’s) products. Stay away from manufacturers that have a bad reputation of marketing ineffectual weight loss supplements. Take a look at the reviews or replies from the previous users of the supplement in question.

Don’t Make the Final Decision before Examining All the Options
Don’t just concentrate on one brand of weight loss supplement. There are many different brands of weight loss pills. Each of these brands has its own pros and cons. When examining the different brands, pay close attention to their ingredients so as to avoid any unintended allergic reactions. Disregard any supplement that contains ingredients or substances that are considered or thought to be harmful.

Opt For the Natural Types of Weight Loss Supplements
There is a wide variety of natural foods that can be used for aiding weight loss. Many of these foods have been made into weight loss capsules or pills. Some of the most popular herbal types of weight loss supplements include white bean extract, green tea, Garcinia carbogia, and others.

Furthermore, Consider Your Purchasing Point
When looking for the best weight loss supplements, you need to also consider where you are going to purchase them from. You can either purchase them from offline or online stores. If you intend to purchase the supplements from one of the drug stores in your local area, it is recommended that you avoid discount stores and/or dollar stores. If you are going to buy them from an online store, ensure that you deal with a trustworthy and reputable retailer.

The factors mentioned above can help you choose the best weight loss supplement. In general, weight loss supplements can help you shed off that extra weight, provided that you know what you are seeking for.

Where to Buy Garcinia Cambogia in Spain?

Garcinia Cambogia Select is at least two times effective competitive with some other similar products available on the market. Their investigation crew found out the finest Garcinia Cambogia Extract together with the greatest Hydroxycitric Acid – HCA percentage 50% to make sure you get the highest weight reduction final results. They use just superior quality elements with the maximum HCA percentage. Garcinia Cambogia Ultra is manufactured in the USA in a GNP licensed laboratory with all of 100% natural ingredients.

With Garcinia Cambogia Select getting rid of weight safely and quickly has never been simpler. Pure HCA extract can assist you accomplish your entire weight reduction targets. If you wish to achieve your goal bodyweight – no matter what it may be – this dietary supplement can assist you succeed in your search for a new you.

This all natural dietary supplement can assist you end up in the ideal form of your whole life. In case you have attempted to shed weight previously without success, then you owe it to yourself to give this a try. You might find like plenty of other women and men – that Garcinia Cambogia Select actually works.

*Here’s a very simple but essential guide you need to consider prior to buying any dietary supplement on the internet. They are factors that can assist you think before making decision:

–         Check out Selling price – Whilst all people like to spend less, you don’t want to skimp when you’re buying garcinia cambogia extract dietary supplements. In case a selling price looks too great to be real, it is usually something you need to avoid. Usually, you need to search for selling prices in the $30 to $45 range to get a month’s supply.

–         Check out Ingredients – Among the first factors you need to check out when thinking about a dietary supplement is the listing of components. You need to ensure it is there on the package. After that, you want to ensure that you have something with a minimum of 50% HCA extract in every pill.

–         Check out Refund Guarantee – You should also search for a clear refund guarantee. In case a product doesn’t give you a money-back guarantee, you really should think twice. If they don’t support their product, you might not would like to give their product a shot. Most trustworthy sellers will offer you some sort of assurance where you can get your money-back if you’re not pleased.

You should also be sure to look at your wallet. Whilst you do not want to pay so very little you aren’t getting premium quality ingredients additionally you don’t want to spend too much money. Generally speaking, by looking at the previously mentioned aspects you are able to save yourself from being scammed online.

Get into the best shape of your life with HCA extract. You can purchase the product directly at Garcinia Cambogia Select for Spain website which is also the safest place to buy.

Flex Belt System gets Top Votes and Reviews

The creators of the Flex Belt Toning System are delighted by the positive responses of their customers. The devices promises – ‘the user will obtain a leaner and firmer, abdomen’ and this statement has come true for many whom have purchased it. Some people have seen excellent results within 6 weeks! The Flex belt System is very portable and compact so it can be popped in your luggage/bag and used anywhere.

Athletes & Olympians Love the Flex Belt System

The Flex Belt System is the only toning device to be trialled and tested through numerous clinical studies. The device has been given the thumbs-up and cleared by the FDA ‘Food and Drugs Administration’. The FDA endorsed the product as a class 2 medical device. Even the creators behind the Flex Belt System have carried out their own 2 research studies, one study in 2005 and the other in 2008. The study was lead by Professor John Porcari PhD, University of Wisconsin, who is a leading expert in sports medicine. Overall the results concluded that around 92 percent of users had obtained positive results from using the system, such as – a significant increase in muscle firmness and toned abs.

According to customer reviews – one of the most beneficial features of the product is that the device is discrete and small enough to wear wherever you are whatever you are doing. For instance – it can be worn under clothing while at work, school, on the train, etc, and give the wearer an abs workout without interrupting their daily regime.

It isn’t just your average customers that are ranting and raving about the Flex Belt system, because according to the media – even top Athletes & Olympians including ‘Janet Evans’ give the device high praise and use it regularly as part of their abs workout.

How does the Flex Belt System Work?

The Flex Belt Systems electronic signals are pointed and directed to your tummy muscles. The signals stimulate nerves to cause your abdominal muscles to contract and relax, just as they would if you were performing other abdominal exercises like sit-ups and crunches. The Flex Belt System has a series of different intensity levels that the wearer can choose from which ranges from 1to 150. The wearer starts at a lower level of intensity and increases this with time or subsequent workouts. The flex Belt has gained medical classification and status because its pioneering technology works on the same principal that Physical Therapists use when rehabilitating patients with impaired muscle use.

Will I lose money if I am not happy with the Flex Belt System?

You have nothing to lose by trying the Flex Belt System, because the manufacturers will give you your money back if you are not satisfied with the results. Just bear in mind though that you will need to give the device at least 6 weeks of use before returning the device, as anything shorter than this recommended period will not be a fair indication as to whether it would work for you. According to all the positive testimonials though, there is a strong chance that you will be very satisfied with the Flex Belt System and will love and enjoy it as part of your daily fitness regime.

Why Should You Consider Drinking Tava Tea For Weight Loss?

Tava Tea has recently become quite popular among those who are looking to lose weight. For the skeptics, it may seem impossible that tea may be able to help you lose weight. But for its fans, drinking the unique tea blend actually makes sense. Here is why you might consider it, too.

This tea is actually a blend of three green teas. Their species are Sencha, Oolong, and Puerh. Combining the three together apparently makes a healthful blend that works to fight obesity and increase energy. People in Japan and China have drunk Oolong for thousands of years to experience its health benefits. What makes Tava different is that it combines Oolong with the other two teas to make a particularly stronger tea.

Oolong is probably the best known of the three teas that are use to make Tava. Oolong has been available in supermarkets for years. Many people think of it as being common everyday tea that everyone drinks. And though some of that thinking may be true, what is little known in many Western cultures is that there can be significant differences between teas, even when they share the same name. This is because processing teas is very different dependent upon where it is picked and how it is handled. The Oolong in Tava is carefully harvested, and not totally dried. Rather, the leaves are rolled so as not to break them, keeping their cellular structure intact. And they are allowed to oxidize in carefully monitored areas. Tava Oolong is not the dried out, crumbled Oolong commonly found in your average supermarket tea bag.

Similar care is taken to harvest the other two teas, Sencha and Puerh, that make up the Tava blend. With so much attention to detail, this tea that eventually arrives to your tea pot is a higher quality product. As long as you take care during steeping, you will have much more of the good things inside you because there are more good things in it to start. Its a very simple idea.

Part of its success seems to come from the way it is steeped and drunk. Studies have shown that drinking a cup of tea 15 minutes before consuming a meal with carbohydrates actually helps to regulate the insulin spikes normally seen when carbohydrates are eaten. When the insulin is functioning well, it more completely works to use carbohydrates rather than storing them as extra fat. So, drinking a cup of the tea before a meal is beneficial for your metabolism in terms of using foods, and drinking a cup of tea after a meal seems to aid digestion and bring energy.

Tava is organically grown, and certified as such by the United States Department of Agriculture and the international certification organization known as CERES. In addition, Tava is part of the National Organic Program which helps consumers to know exactly what is organic about the foods they are buying.

Tava tea seems to have none of the side effects of other weight loss pills and products. Many of these do tend to cause stomach problems such as gas, bloating, nausea, or diarrhea. In fact, the tea has just the opposite effect for many that drink it. Many report that drinking it actually soothes their stomach, brings a sense of calm, and helps their stomach feel better after eating.

Tava comes in pyramid shaped bags, which hold the premier tea blend with enough to make several pots daily. It is recommended that the water temperature be just right, and that you steep it long enough to release its good properties. Simple instructions for steeping it throughout the day are included in the box. If you are looking for better health and weight loss, Tava Tea may very well be an excellent choice.

What Causes Chest Fat (Man Boobs)

Chest fat is a problem for millions of men, and it’s an embarrassing one. Let’s face it; no man wants to have a flabby chest. It’s emasculating and totally crushes a guy’s physical self-image. Men want smooth, flat, sculpted chests with glistening, defined pecs that make the women go wild. If you don’t have that, you’re going to have a hard time getting the confidence up to go shirtless, much less ask a woman out!

Exercise to get rid of man boobs/fat chest/male breasts

So, why do some men seem to develop man boobs so easily while others develop fat on their abdomens, butts, chins, or not at all? The answer has a lot to do with metabolism. Some men just have slower metabolisms than others, and the slower a man’s metabolism, the more likely he is to develop fat on his chest.

The likelihood is compounded when a man has a genetic predisposition to getting fat deposits on his chest. And, as we all know, chest fat can lead to the dreaded “man boobs.”

When you’ve got man boobs, getting rid of man boobs becomes a huge priority in your life!

Fortunately, you can easily lose the chest fat and get the manly physique you crave. All it takes for most guys is a few simple diet and exercise adjustments. Believe it or not, there IS a certain way to eat and there ARE certain exercises that specifically rev up metabolism to burn off fat on the chest.

For most men, the adjustments they need to make to lose the fat are minor, but the benefits from doing so are priceless. If you’re ready to lose your man boobs, this website is here to help by giving you all the resource you need to do so. You could be going topless at the beach with a hot girl on your arm before you know it!

Gynecomastia Exercises – Jogging

It has been found that a lot of men have been known to be suffering from man boobs. There are many gynecomastia remedy on the market like Gynexin, one of the most popular non prescription supplement which is available online, for more details go to http://buygynexin.net/.

As a result, an increasing number of men have been desperately looking into methods to overcome the issue of having moobs. In this article, we will reveal one of the most effective methods to deal with Gynecomastia.

Generally speaking, it has been found that Gynecomastia is a result of a host of different reasons. It has also been acknowledged by many that a number of cardiovascular exercises such as running would be ideal to get rid of male breasts.

Running, is a form of cardiovascular exercise that can be performed by just about anyone. It is ideal since it can be performed easily at the individual’s own comfort level and convenience.

An individual who is known to be suffering from Gynecomastia can easily run at his own pace and distance; especially to start. It would be recommended that these individuals start off running short distances and at a slower pace before intensifying on the running over a period of time.

Running as a form of cardiovascular exercise is among the most popular. As a solution for Gynecomastia, it is also one of the very best. The reason for this is that it is known to be able to dissolve fats around the chest area, in addition to building stronger and leaner chest muscles.

For the massive number of men out there suffering from having male breasts, running is widely regarded to be a firm favorite to overcome the problem. It is not only effective but at the same time, helps to build a stronger and fitter physique.


What are you waiting for?

Take that important step and get rid of moobs today!!!

Evo Pill Review

It’s Time You Reviewed The Power Of Your Brain – So Read This Alpha Brain Review

Your brain is a truly amazing ‘machine’. It is smarter than any supercomputer, and you never stop learning. Or in my case you make mistakes and then learn from them!

In this Evo pill review we will look very briefly at what the brain is and then see what the highly effective Evo Pill supplement  can do to increase your powers of knowledge and confidence.

The Brain

The human brain is the control centre of your nervous system. It ‘operates’ by way of cranial nerves and your spinal cord. It is made up of over 100 billion nerve cells and each brain cell is connected to around another 10,000 other cells.

It controls lower and higher actions in your body. Lower actions are such things as your heart rate and digestion. Higher or more complex actions are such things as mental activity and your ability to think and reason.

While the brain is a wonderful thing you need to use it to the best of your ability. To achieve this more people than ever before are turning to nootropics.

What are nootropics?

They are known as cognitive enhancers. Some quarters also refer to them as ‘smart drugs’. This is because they work to increase your attention span, focus, and will boost your memory. They also give you a sense of well-being and increase your self-confidence.

Is Evo Pill safe to use?

Because of its 100% all-natural ingredients and nutrients they are safe to use. This is unlike other prescription medication and some formulas on the market which contain chemicals. The next point we will address in this Evo pill review article is;

What benefits can you expect from regular use of this formula?

We have touched on a couple of these above but let’s get into a little more detail.

Mental clarity

If you are in a job where clear thinking is a must then this formula will greatly assist you. The same goes for those who need a ‘clear head’ when studying and taking examinations.

Mental focus

Mental focus is extremely important when you are studying or need to focus on certain important things in your workplace. Regular use of this formula will give you that full mental focus.

Drive and energy

Goodness knows we could all do with extra drive and energy. Our ever busier and more demanding daily life calls for these two attributes in spade loads! The use of this supplement on a daily basis will give you that extra get up and go. This is whether it is when studying, in your working environment or on the playing field.


Who couldn’t do with a little bit of added confidence? When you use this formula regularly you will see your confidence increase. This will bring the best out of you in your working environment as well as when meeting and socializing with the opposite sex.

Do yourself a favour!

I hope this Evo Pill review has helped you to understand that you can get more from your brain power and that this superb supplement will help you achieve it.

How Meratol can help you reach your goal

So you have decided to lose weight but you need something to help you out? We know how it goes, it is far from easy shedding a lot of pounds with just exercise or a reduced diet, no matter how strong your willpower is. Whether you are doing this for the first time or countless time over, this pill is going to give you a massive boost with weight reduction and now we are going to show you how that works.

The most important thing about Meratol is that it is completely natural and thus completely safe. Actually, what it does is speeding up your metabolism as it is the best way to get rid of fat and burn calories. The secret behind this successful way of functioning is that Meratol is in fact four products in one pill. You have already seen the ingredients and every one of them is working well for itself but when combined they are probably the best and most effective product for weight loss that you are going to find.

Basically, the mechanism behind Meratol is a pretty simple one. The components of this pill are designed specifically to help you to speed up your metabolism and burn fat that is already stored in your body even up to twelve times faster than normal. That is a really superb effect and you have to agree that you will not get that kind of deal offered too often. Most of the products that you can get from the web are just working to give you a bit more energy or to make you lose appetite for a certain time but Meratol does all that and more.

Here is what you are going to get if you choose Meratol to help you out with your weight loss. First of all, with proper use it is going to help you shed 3 to 5 pounds per week, without the negative health effects. Then, the next great thing is that it can reduce the amount of carbohydrates that you take with your food and make up to 82% of it just go through instead of sticking to your body fat. Combine that with an appetite restraint that it is going to cause and you see why this is one of the best ways to lose fat.

So now that you know how things work we have to tell you a few words about safety. After long and thorough tests and studies, the experts have proven that Meratol is completely safe and even recommended for use for everyone who is looking for a way to shed some fat. This makes it one of the finest weight loss pills on the market because you can see that it is made of completely natural ingredients and it is guaranteed to make no harm or ruckus in your organism – so you get just the good stuff without any side effects to make you feel worse.

What You Should Know About Diet

After all my years of being an athlete then a Marine I one realized that I was 40 lbs overweight. How did this happen? Well immediately all kinds of excuses came into my head blaming my condition on everyone else. Then the truth hit me like it often does, I was no longer an athlete but I was still eating like one.
Now I’m faced with finding a diet to go on and it’s the late 1970′s and there wasn’t that many. Lucky for for me I had friends and acquaintances that had tried all of these so called diets. Not only did I get the materials for free I had the test subjects to talk to.
I talked to my friends about their experiences with the particular diet they had tried. {Some of them tried more than one} They all pretty much said the same thing.

  • • 1. Lost a quick 5-10 lbs at first
    • 2. Started feeling weak and dizzy
    • 3. Developed gastrointestinal issues (yuk)
    • 4. Foods on the menu are too different. I don’t like most of them I don’t get to eat any of my favorite foods
    • 5. The weight came right back on and I feel like a failure. There was a lot more , these are just the ones that jumped out at me.

Now I got busy and actually read the diet programs. Holy smokes what a nightmare. The first book I read was about carbs and that they where evil and you should never eat any. The next one said the same about fats. Another was a mixture of programs but watch some proteins and you needed to buy their predigested protein for their program. (Expensive and who digested it first?).
What was strange was that when I was reading the first book I’m excited. I am thinking this is it, the answer to my problem. Then I read the 2nd book, no this is the answer to my problem and the 1st book is crap. Then the 3rd book the same. 4th book same. I read about 8 books and came to the same conclusion, I am now dumber for reading all of those books. Not really. I started thinking about how can an intelligent person like myself keep getting fooled from book to book so many times.
So I looked over the books again. I finally figured it out each book had a program in it that has a basic truth in it the is a piece of the whole picture but only a piece. This is the hook that gets you. Add some hype and some testimonials and you made the book of the month club. Let me explain:

  • • 1. Low Carb Diet – Use Yacon syrup instead of sugar. Simple and certain other carbs are bad for you. TRUE but not in moderation.
    • 2. Low or no Fat Diet- All fats are bad for you- This one I consider both TRUE and FALSE. Some fats are always not good and some are essential in moderation.
    • 3. Protein Diet- All protein is good so eat a lot. TRUE but also in moderation because it can clog up digestive system. Slow down tract time.
    • 4. High Fiber Diet- If you speed up your digestive and intestinal tract time you absorb less fat and etc… into your system. TRUE but in moderation. You may sacrifice absorbing nutrients if you speed up too much.

Now I was faced with what do I do with this information?

On Tuesday night I was helping my Wife prepare dinner and it is burrito night. (yum, Yum) While I was chopping all the veggies for the salsa, then I started looking around at all the ingredients. The hamburger meat was not very red, probably the cheap 30% fat. I was using a lot of cheese which is more fat and protein. The giant tortilla was a lot of carbs. I also used sugar in my ice tea, more carbs. So for the next week I didn’t change anything I just took note of what I ate and what changes I could make to my existing menu to incorporate some of those truths I discovered in those books.
After the week was over I rewrote the family menus armed with my new found information. I decided to start with burrito Tuesday because there was so much room for improvement. I bought the leanest ground beef’, nonfat cheese and whole wheat tortillas. I was suspicious of the non fat cheese and the whole wheat tortillas. The non fat cheese was kind of blah so I mixed with regular shredded cheese and it was good. The whole wheat tortilla on the other hand tasted like a woven place mat so I went back to the flour tortillas.
While preparing my burritos I decided to use a little less meat, beans, and cheese. I used a little more tomato, onion and salsa. I also used an artificial sweetener in my tea instead of sugar. I reduced the carbs, fat and added fiber. It was delicious and the family loved it.
Fried chicken night was replaced with shake and bake which I did not like. However my Wife said she knew what was wrong and she could fix it. She took it back into the kitchen brushed olive oil on it. Then dusted it with garlic powder and some Parmesan cheese. Then put it back in the oven a while longer. OMG it was delicious, much better than fried. Cut the mash potatoes and gravy serving in half, added a salad. cut carbs and fat.
For breakfast I usually had a big bowl of Frosted Flakes and coffee with lots of sugar in it. I replaced that with corn flakes and coffee with artificial sweetener
I did this with the whole menu and it was like dieting without dieting. This along with my “Fun Program“(Exercise Program) is how I lost that extra 40 lbs and have never put it back on.
As you can see this diet is doable. Just use your common sense and imagination.

Herbal Weight Loss Pills

There is today an overwhelming choice of weight loss pills on the market and for those of us who do not want to take anything unnatural there is a choice of natural products you can try.



Hoodia which is extracted from a cactus plant of the milkweed family which grows in the Kalahari Desert region in Africa. For thousands of years the San people of the region suppress their hunger when they are out hunting by chewing on the plant. In effect hoodia sends a signal to tell the brain you have had enough to eat and drink and are no longer hungry or thirsty. Hoodia which you can buy without a prescription comes in three forms:

1.Hoodia Balance is in a herbal weight loss pill form.

2.Hoodia Chaser is a liquid form of hoodia for those who find swallowing pills difficult.

3.Hoodia Gordonii Plus is for those looking for more than an appetite suppressant and is a: metabolism booster, fat burner and energy enhancer all in one.


Goji Berries.

The Goji berry is a deep red fruit which is grown on vines and is dried in the sun and is cultivated in China, Mongolia, Tibet, and the Himalays. Goji berries have been used by Hollywood stars to help jumpstart their weight loss program. Because of the sense of wellbeing the Goji berry beings it is often known as the “happy berry” and is considered to be one of the most nutrient rich plant. Today almost all Goji berries come from China and have been used in Chinese medicine for thousands of years. Packed full of antioxidants, they are richer in beta-carotene than oranges, and contain vitamins C, E, B1, B2, and B6. In addition the Goji berry contains 21 trace elements including zinc, calcium, and selenium, along with 18 amino acids and essential fatty acids.

Goji bring many health benefits boosting the immune system, maintains healthy blood pressure, cholesterol, and blood sugar level, improves libido are amongst those. Goji berries are a herbal weight loss pills available in two different strengths:

1.Goji Active which brings all of the benefits of Goji berries.

2.Goji Advanced which enhances the benefits with the addition of other natural ingredients.

The harmful reactions and high cost of prescription medicines have guided many people to natural remedies to help loose weight. If however you are taking medications currently or are suffering form illnesses such as heart condition, high blood pressure, or diabetes consult your doctor before taking herbal remedies to assist in your weight problem.


A final word

Any food supplement will work best as part of a holistic weight loss program. The program should include a balanced diet and exercise this will bring additional benefits improving skin condition and giving a feeling of wellbeing.


Tips for healthy dieting

Start first with a balanced diet which has within it all of the main food groups, protein, fats, and carbohydrates. Each brings with them different benefits. Proteins are the building blocks for muscle. The energy your body needs to function properly comes from carbohydrates. Fats give us furl to work and are burned off when we work. The key is to balance your diet and eat in moderation.



Even if your level of fitness is low and your budget small and your live a busy lifestyle you can partake in exercise. Walking is an excellent exercise for the overweight as it burns off pure fat. Another cheap form of exercise are cycling, (either biking, for instance cycling to work, or on a stationary bike) and rope jumping. Rope jumping should be done on a low impact surface as it puts a lot of stress on your knees. Whichever type of exercise you decide on start with a little and build up your level slowly.


Set realistic weight loss goals

Before starting on a weight loss program you need to ask yourself how much weight you need to loose and set realistic goals on how to lose it. There is a great temptation to set an unrealistic target.   If you eat a diet of junk food begin by substituting healthier food options. A target of losing a pound each week is a reasonable target. Start with gentle exercise such as 15 to 20 minute walk four or five times each week.


Yoyo dieting

Yoyo dieting is when diet to lose weight and are successful in doing so however you gain back all of the weight you lost. This is the experience of many who diet and many repeat the cycles again and again, hence the term yoyo dieting. Avoid yoyo dieting by learning to lose weight slowly by adopting a balanced diet and taking exercise.


In summary

There are many reasons people give for being overweight. It is not that people forget to exercise or don’t diet enough. The reasons are however simple: people eat the wrong food and their eating patterns are wrong.   With a busy lifestyle people skip breakfast, have a hurried sandwich for lunch, and have a pizza or other junk food after work because they are famished and will eat whatever is to hand. The biggest obstacle to weight loss often is our eating habits, changing them can be a real challenge natural supplements will help but reaching a well balanced diet with good eating habits should be your goal.

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